Fear is most often what holds us back from achieving new things. We have to be open to new experiences, push our boundaries, and face our fears.
In this Q&A, I talked a little about my journey with the inversion mindset, how to conquer fear, the way the inversion mindset impacted me, and how to allow it not only to transform your practice, but also yourself.
Join me in this full live or feel free to skip to minute 23 for my practice tips.
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