Grab your mat and join me for this 45-minute vinyasa flow class that is open to all practice levels. This flow is all about alignment, getting a good sweat, and having fun! ⁠ We're going to work on all parts of the body and open the mind. We'll incorporate Surya A & B, arm balances and even have opportunities for inversions. If you're up for it, this will be a great chance to get out of your comfort zone. And finally, we will also go over how the yoga poses used in this flow will work on your body. Tune in for the full class below.

Shout out to Alo for inviting me to do this class on their Instagram profile.

Also, big thank you to my friend Sol Rising for providing the music for this class. You can find the full playlist here.